Big Weight Loss

I’m Brian Kondas, the founder of Big Weight Loss, and I want to help you achieve healthy body weight. The photo shows me running at night. I wore a green LED illuminated vest. It made a light trail behind me as I ran during the one-second photo exposure. Then an off-camera flash fired, freezing the action with both my feet off the ground!

As you can see, I’m an athletic runner. However, you don’t have to be a runner to lose weight. If you are physically able, I recommend you to go outside and walk every day. Otherwise, ride a bicycle or do a low impact activity like swimming.

Staying physically active helps you achieve and maintain a healthy body weight. Furthermore, a healthy diet is critical to losing weight. Please eat unprocessed foods to lose weight, and avoid ultra-processed food and drink products because they cause overconsumption and weight gain.

You can lose weight on the Big Weight Loss Diet. Learn to eat more fibrous carbs such as apples, berries, and nuts. If you are obese, please stop consuming products that contain artificial sweeteners, such as sucralose (Splenda). Research shows low-calorie sweeteners promote abdominal fat formation in obese people.

Weight Loss Commitments

Anna Hernandez
Anna Hernandez – my goal is to lose 25 lbs by 1/31/21.
white man over 40 obese
Buster James – my goal is to lose 30 lbs by 2/1/21.
White Woman obese under 40
Julie Anderson – my goal is to lose 40 lbs by 2/14/21.

Share Your Weight Loss Goal

White Man over 40 on scale with doctor

You can share your weight loss goal by filling out the form below. When you submit the form with your photo, I will put your picture, name, and weight loss goal on this page, just like I did for the people above. Everyone who visits this page will know that you are one of the few who made a pubic commitment to lose weight.

A big part of losing weight is having a strong commitment to achieving your weight loss goals. By making your weight loss goal public, you may feel more accountable, which can help you achieve your goal. Be bold and share your weight loss goal!