Best Berries for Weight Loss

Best berries for weight loss - a bowl of mixed berries

The best berries for weight loss have the least sugar and most fiber. However, the best weight loss berry is the one you want to eat. The Berries Weight Loss (WL) Ranking chart shows five commonly eaten raw berries widely consumed in the United States. The chart sorts berries by WL Ranking. The healthiest berries for WL have the lowest WL Ranking.

Estimated reading time: 3 minutes

Best Berry for Weight Loss

Blackberries are most healthy WL berry with a WL Ranking of -.4 due to the berry’s high fiber. In terms of taste, you may prefer strawberry. It ranks #2 with a WL Ranking of 2.9. So what is the worst berry for WL?

Worst Berry for Weight Loss

Blueberries in hand

By far, blueberries have the most sugar per serving and rank the worst berry for WL. Blueberries have a significantly higher WL Ranking at 7.6. If you like blueberries, we advise you to eat a smaller portion size. Mix your blueberries with lower WL Ranking berries for a healthy berry mix.

Mix of strawberries and blueberries

A Healthy Berry Mix

You can make a healthy berry mix by combining two or more berries in the Berries WL Ranking chart. For example, you could mix strawberries and blueberries in a 2 to 1 ratio. If you have a scale, you could measure 200 grams of strawberries and 100 grams of blueberries. Otherwise, you could add two handfuls of strawberries and one handful of blueberries. 

According to Berry Facts, strawberries are the most popular fruit, and blueberries are the second most popular. California is the leading producer of strawberries. It produces 2.3 billion pounds of strawberries, about 88 percent of all US-grown strawberries.

Take the Berry Quiz

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Berries and Other Fibrous Carbs

Berries are a healthy fibrous carbohydrate. The fiber in berries slows your rate of digestion and prevents a spike in blood sugar. In addition to eating whole berries, find out which apples and nuts are best for weight loss.

Your Favorite Fruit Survey

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